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I come from a large and joyful family of 8 kids and grew up in Paris where urban life can be particularly harsh. I started yoga 20 years ago and progressively adopted an healthier lifestyle through organic food first, then through clean beauty, health cares, etc. Yoga has helped me going through the difficult years… until I decided to radically switch and dedicate my life to sharing the wisdom of it.
By creating yoga & wellness clubs in Paris (Le Tigre Yoga Club) I fulfilled the call to help people use their challenging health/life situations as an opportunity to heal & boost their lives. I have now about 10 locations in which our teams help people raise to a new level in life: become stronger physically and mentally, grow more confident and inspired for the future.
1H30MINS
Personal Development
Changing life requires determination as well as discipline, and a clear road map on why and how the change may happen. The limbes of Yoga provide both wisdom and strength to go through those changes, however the reason why they occur in someone’s life.
Let’s explore together what yoga can bring into everyone’s life to ensure a smoother and more successful change … or unchange of life!
1H30MINS
Mind Boby Practice
A smooth and self-caring morning practice to explore breathing techniques, mindful meditation and easy daily routine that anyone can set in its life for a better morning energy !
1H30MINS
Mind Boby Practice
The chakras’ system is a fantastic way to travel in your own body and energetic system. Understanding the philosophy, the functionment and the impact of each of our seven chakras in a comprehensive exploration will be a great asset to enhance your yoga practice’s effects on body and mind.
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