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Nathalie is an E-RYT200 in Ashtanga and Vinyasa Flow trained in India, Pre and Post Natal Yoga instructor, a Yoga Alliance Certified Education Provider, an American Council of Exercise Certified Personal Trainer, black belt in TaeKwonDo, ran the New York Marathon, and is passionate about Wakeboard.
She is also the Founder of Pur’Nam-The Studio and Pur’Nam Clothing, the only yoga and active wear made in MauritiusOriginally a Martial Artist, Nathalie understands that not only power and strength, but control, balance and focus are essential to perform in any type of physical activity.
Beyond Asanas, Nathalie uses Akashic field activation, Akashic Records reading and Pranic Healing principles to guide her clients to a sweeter and more genuine life, helping them to realign with their own Truth.
1H15MINS
Mind Boby Practice
Understanding proper alignment to build a solid, safe and strong foundation for your yoga practice.
The Sun Salutation sequence is a fundamental part of many yoga practices and yet, it can often be quite challenging. Join Nathalie for this workshop and learn about the fundamental principles and alignments to flow through the different sun salutation postures with ease.
Learn how to adapt, modify and feel the proper alignments while staying totally conscious and aware of YOUR OWN body.
1H
Mind Boby Practice
Understanding proper alignment to build a solid, safe and strong foundation for your yoga practice.
Chaturanga Dandasana is one of the foundational postures of the Vinyasa practice. However, this posture is so demanding that we often compromise alignment to make up for the challenge, thereby leading to physical discomforts.
Nathalie will help you overcome this love/ hate relationship with Chaturanga Dandasana through practical techniques and tools, and show you how to practice this Asana with greater clarity and ease.
We will then learn how to use basic Chaturanga Dandasana principles to guide us trough our practices of arm balances, here with an introduction to Bakasana or Crow pose. A basic practice and knowledge of Asanas is recommended for this Workshop.
1H15MINS
Mind Boby Practice
How much are your relying on your vision during your yoga practice? Try to feel instead!During our Blindfolded yoga practice, Nathalie will invite you to practice some of your favorite asanas using a totally new perspectiveWith the use of your eyesight removed, this practice will invite you to turn inwards and connect with all other senses.Explore your practice by sensing, feeling, and moving from a deeper place and discover how extremely capable you are, and how easily you adapt to new surroundings.Recommended for all curious and adventurous minds that are willing to try something new!
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